live in balance
with nature for
a Better You!
the blog
Sorry to ruin your oatmeal breakfast but… It ain’t all it’s cracked up to be. Oatmeal is often marketed as a superfood breakfast that can lower cholesterol, manage blood sugar, promote heart health, and make you alright with your in-laws. While oats might seem like a healthy choice, the truth about their nutritional profile and […]
Nutrition + Sound + Bodywork
My relationship to health hasn't always been so easy. In fact, I am still learning and always will be! But I can tell you this: True vitality is a lifestyle choice not a on a diet plan.
I'm a holistic nutritionist, liscenced massage therapist, and certified sound healer, music & travel enthusiast with a HUGE passion for clean, simple living.
Hey friend!
I'm so glad you're here, stick around, there's so much to see,
xo Joy
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awhile
Hey there!
HOlistic Nutrition + Conscious lIving
Glowing with JOY
